What is C/SAQ?
The C stands for Conditioning and SAQ refers to the athletic qualities of Speed, Agility and Quickness; all essential attributes for athletic success. As the saying goes, fatigue makes cowards of us all. Take your confidence to peak levels of performance by giving yourself a solid foundation for any and every athletic contest.
To do that, you need an intelligent analysis of your performance needs and an equally intelligent response consistent with your desired outcomes.
We create workouts that will reward you with enhanced athletic attributes and confidence in your capacity to exceed previous expectations. And if that isn't good enough, we have an answer.
6x6x6 is our sport training program; six weeks, six days per week, and six workouts for each day, culminating in the achievement of one goal: elite level fitness. We run this program on a limited basis through the year, so space and opportunity are at a premium. Watch this space for online booking, or send us an email request to be notified when registrations are being accepted.
This is an intense program that requires commitment and accountability. It is as mentally taxing as it is physically, but the juice is most definitely worth the squeeze. You will not just be a better athlete when you come out the other side; you will be a better everything.
To do that, you need an intelligent analysis of your performance needs and an equally intelligent response consistent with your desired outcomes.
We create workouts that will reward you with enhanced athletic attributes and confidence in your capacity to exceed previous expectations. And if that isn't good enough, we have an answer.
6x6x6 is our sport training program; six weeks, six days per week, and six workouts for each day, culminating in the achievement of one goal: elite level fitness. We run this program on a limited basis through the year, so space and opportunity are at a premium. Watch this space for online booking, or send us an email request to be notified when registrations are being accepted.
This is an intense program that requires commitment and accountability. It is as mentally taxing as it is physically, but the juice is most definitely worth the squeeze. You will not just be a better athlete when you come out the other side; you will be a better everything.