There is now a multibillion dollar industry entirely built around sleep. There is even a magical phrase attached to it that strikes fear into those people who feel tired all the time and need a label: sleep hygiene.
Sleep hygiene is the concept of improving sleep by way of addressing several factors that can prove to be deleterious to restful sleeping. Caffeine, screen time, excitatory stimulation, stress...the list goes on.
This is such a binary approach to sleep. You're either awake or you're asleep--and if you can't sleep, these are the reasons why. Oh, and consider buying our sleep aid for the low price of $49.99.
Like everything else with the human body, it isn't that simple. It never is. And you should save your money.
Dropping Knowledge Bombs
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